Well this picture shows a typical meal that I have here on the base. The catering is very good and I have not had a bad meal yet and I doubt I will. There is always salad on offer and I have at least half a plate full with every meal. Then I have a look at the hot mains on offer and try to pick whatever I think is the healthiest at the time, on this occasion it was fillets of white fish with some boiled rice and sweetcorn. I seem to be eating more fish as well, probably because It always seems to be on offer.
I had some ‘Om Ali’ yesterday, I did not know at the time, I thought it was rice pudding until I started eating it and noticed there was no rice in it. It was very very nice but not good if your on a diet. I now know that it is typically made with puff pastry, milk, sugar, cream, cashew nuts, coconut and sultanas. There seems to be variations on the recipe depending on where you look.

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