This is chicken strips coated in peanuts with a sweet chilli dip

Posted via email from John's posterous

My in flight meal

Posted via email from John's posterous

Some views from the plane

See and download the full gallery on posterous

Posted via email from John's posterous

Back at the airport again to start my journey. Should get further today :)

Posted via email from John's posterous

About to fly back to Manchester till Monday.

Posted via email from John's posterous

Does anyone know of foodstuff or drink that helps to lower blood p ressure?

Posted via email from John's posterous

Not sure i like the Virgin tilting trains. It was more like being on a boat.

Anyway i am in the south of England now. My 4000+ mile journey has begun.

Posted via email from John's posterous